HOOK
That 3 p.m. snack might be the reason you’re still hungry at dinner. If your “small bite” turns into a sugar crash, it’s probably not helping your weight loss.
[Show desk snack drawer, then a crash of energy on-screen]KEY POINT 1
Most people grab snacks that are mostly carbs or sugar. They digest fast, so you feel okay for a little while, then hunger comes right back. That can lead to more snacking later.
[Show candy bar, chips, and then an empty stomach icon returning]KEY POINT 2
A better snack has protein, fiber, or both. Think Greek yogurt, an apple with peanut butter, string cheese with fruit, or hummus with veggies. These choices help you stay satisfied longer.
[Show quick montage of balanced snack options]KEY POINT 3
Portion still matters. Even healthy snacks can add up if you’re eating out of the bag. Put one serving on a plate or in a bowl, and stop there.
[Show pouring chips into a bowl instead of eating from the bag]CTA
If you want easier weight loss, fix the snack before dinner. Tap to learn more simple food swaps that keep you full without overeating.
[Show text on screen: “Smart snacks = fewer cravings”]